For the Heavy Mile. participants will choose a weight that challenges them (60. 80. or 100 lbs) and carry it for 1 mile as fast as they can.

Same for the Beer Mile. but participants will also consume 4 x 12 oz. beers during the event. Four laps. four beers. best time wins!

The Details

• Chug a beer. then do a 1/4 mile lap.
• Don't pace yourself. Go all out!
• Do this 4 times total. Track your time…it's fun to track your improvement. Results definitely show if you're getting too lopsided in your training/life balance.
• Scaled version is to drink while you're on your lap. You can also scale down the weight if you need to.
• Encourage others along the way.
• NA Beer is just fine. So is seltzer water. but we don't recommend that at all.
• Share on social media and use #RUCKCLUBCALLOUT and tag @goruck